Breathing, Behaviour & Emotions

Behaviour and Emotions are two areas that are closely related.…

Breathing & Stress

Stress. It can be defined as a situation that causes discomfort…

Breath control, Cold-training & Commitment

Recently, I finished a book entitled "The Way of The Iceman…

Arrival & Our Mission

Cambodia a country located in South East Asia, sandwiched between…

Adventures in 2017

2017 is upon us and it comes with brand new opportunities to…

Giving the right gift this Christmas

Its December. The weather is getting warmer (then colder, then…

Life Lessons from the Melbourne Marathon

Its been about 2 weeks since the Melbourne Marathon event and…

Workout Tips

Fitness starts with the mind. Do you really want this? Here's…

Age is never an excuse

These older athletes prove that age is but a number. Master aging…

Ice or Heat?

Therapeutic icing and heating is one of the cheapest self-treatment…