Improve your health with breath

Breath. Such a simple thing. It’s essential to life, but yet…

5 Ways to Celebrate National Women’s Health and Fitness Day

Tuesday 26th is National Women’s Health and Fitness Day. In…

Rotana in Cambodia

Here's a quick video update from Rotana about what he's doing…

First further training workshop for HOHA graduates

Today was a special day. After a previous meeting with a few…

Breathing, Behaviour & Emotions

Breathing exercise, behaviour and emotions are three areas that…

Breathing & Stress

Stress. It can be defined as a situation that causes discomfort…

Breath control, Cold-training & Commitment

Recently, I finished a book entitled "The Way of The Iceman…

Arrival & Our Mission

Cambodia a country located in South East Asia, sandwiched between…

Adventures in 2017

2017 is upon us and it comes with brand new opportunities to…

Giving the right gift this Christmas

Its December. The weather is getting warmer (then colder, then…