Phnom Penh graduates update

Today we finished the last class of our current continuing education…

Improve your health with breath

Breath. Such a simple thing. It’s essential to life, but yet…

5 Ways to Celebrate National Women’s Health and Fitness Day

Tuesday 26th is National Women’s Health and Fitness Day. In…

Rotana in Cambodia

Here's a quick video update from Rotana about what he's doing…

First further training workshop for HOHA graduates

Today was a special day. After a previous meeting with a few…

Breathing, Behaviour & Emotions

Breathing exercise, behaviour and emotions are three areas that…

Breathing & Stress

Stress. It can be defined as a situation that causes discomfort…

Breath control, Cold-training & Commitment

Recently, I finished a book entitled "The Way of The Iceman…

Arrival & Our Mission

Cambodia a country located in South East Asia, sandwiched between…

Adventures in 2017

2017 is upon us and it comes with brand new opportunities to…