Rotana in Cambodia

Here's a quick video update from Rotana about what he's doing…

First further training workshop for HOHA graduates

Today was a special day. After a previous meeting with a few…

Breathing, Behaviour & Emotions

Behaviour and Emotions are two areas that are closely related.…

Breathing & Stress

Stress. It can be defined as a situation that causes discomfort…

Breath control, Cold-training & Commitment

Recently, I finished a book entitled "The Way of The Iceman…

Arrival & Our Mission

Cambodia a country located in South East Asia, sandwiched between…

Adventures in 2017

2017 is upon us and it comes with brand new opportunities to…

Giving the right gift this Christmas

Its December. The weather is getting warmer (then colder, then…

Life Lessons from the Melbourne Marathon

Its been about 2 weeks since the Melbourne Marathon event and…

Workout Tips

Fitness starts with the mind. Do you really want this? Here's…